Pichi Balet
Director of Programming
Pichi is a former collegiate and professional baseball player, current strength and conditioning coach for the Lincoln Saltdogs Baseball Team, and is in charge of overseeing development of athletes at Athology.
Pichi is an expert on movement patterns and sequencing, and spearheads Athology's athletic training research and development.
Albenis Machado
Assistant Movement-Pattern Specialist
Machado is the backbone of the company, the worker that allows the Director of Programming and development to get outside the facility to grow relationships. He is also the assistant movement pattern specialist behind Pichi Balet, the lead Movement pattern specialist.
Monday
6:00am - 7:00am
7:30am - 8:30am
10:00am - 11:00am
5:30pm - 6:30pm
6:30pm - 7:30pm
Tuesday
Wednesday
5:00pm - 6:00pm
Thursday
Friday
Saturday
6:30am - 7:30am
Sunday
2:00pm-3:00pm
High Endurance Athletic Training (HEAT)
HEAT is for those that want to make a positive lifestyle change and improve their performance in the gym, as well as in the office. Strength, endurance, and flexibility for recreational athletes who want to look good and feel good while getting in the best shape of their lives. HEAT classes result in increased energy and improved appearance and self-esteem, making it a popular program for weekend warriors and parents of our youth athletes.
Team training can be used for training in the off season, a jumpstart to the approaching season, and a way to develop during the season. Our programs take a team and its athletes through an 8 week development phase that will have athletes stepping out onto the playing field faster, quicker stronger, and healthier.
The Team Training Program involves:
• Sport-specific training
• Gender-specific training
• A linear approach to physical development
If your team is looking for a competitive edge, we are the solution.
Guardian Challenge
The Guardian Challenge is a 90-day event geared at protecting those who protect us. The event provides nutrition, exercise, and friendly competition between civil service groups. Although there will be named a winning team and an individual winner, by the end of the event all who participate will win; they will be stronger, faster, and more focused in their everyday duties.
National Guard Training
National Guard Training is currently being implemented by Athology coach Tommy Vu, with his National Guard unit in Iraq. Like the protectors, the members of Mr. Vu's unit will benefit from increased strength, speed, and focus.
Contact Us!
Youth Fit For Life Program
We believe that if we are able to start working with youth at an early enough age, many challenges of childhood can be avoided, such as obesity, ADHD, and depression. Our goal is to work with LPS and the youth of Lincoln to improve health and fitness in children. We have just completed our first pilot program at Park Middle School, Spark at Park, which proved to be a tremendous success. We will be implementing similar programs in more middle schools this fall.
Friendship Fitness
Our friendship fitness program focuses on those that get left behind in team sports and miss out on the relationships that blossom from such interactions. This program will train and support those with Autism, ADHD, Aspergers Syndrome, Down Syndrome, and many other physical challenges. With the support of the Optimist Club, the Lincoln Saltdogs, Y-Spirit Soccer, Max Muscle, and several other key players, we will be offering training and team sport opportunities in a year-round environment. The sports include, but are not limited to, soccer, baseball, and flag football. We will also bring in agencies and workers in Lincoln that are experts on special-needs persons to help guide and support us through this endeavor.
The Athology Athletic Development Center is designed to maximize a player's performance. The facility allows teams to practice in a climate controlled atmosphere, with brand new field terf and brand new retractable batting cages. The space is perfectly designed for baseball and soccer teams, as well as individual use. Teams looking for a facility to call home will find that immediately upon entering Athology's Athletic Development Center.
Features of the Athology Facility:
• Indoors & climate controlled
• New field turf
• Batting cages
• Plenty of free weights and medicine balls
AthologySoccerSkills.pdf
333 Speedway Cir, Ste 3 | Lincoln, NE 68502
© Athology Sports, Inc. 2011
